Hot and steamy and full of chlorine from an afternoon at the pool with the boys. I also managed to squeeze in a 5 lap swim while we were there.
I worked this nice little gem in while making dinner.
20 minutes spin bike.
20 minute EMOM (every minute on the minute)
- 10 dumbbell good mornings
- 10 walking lunges
- 10 deadlift
- 10 push-ups
- 10 med ball front slams
Channeling my inner Julie Andrews … These are a few of my favorite things!
Get out there and lift something heavy, friends!